History of yoga goes back to 2nd B.C. The great sage Patanjali was believed to be  a codifier of yoga which is known as Ashtanga yoga later on two great sages Gheranda and Gorakshanatha developed and modified the system which is known as Hatha Yoga .
No wonder yoga integrates body and mind. Categorically it can be divided into preventive and therapeutics yoga. We can find there are so many variations of yoga. All of them have the same purpose for living  physically and mentally healthy life. The root of all new discovered and modified patterns of yoga originate from Astanga yoga whether it is power yoga, stato-dynamic yoga or classical yoga etc. Now a days, it is being used to cure so many diseases and proven that it helps to strengthen , tones up muscles and keeps system healthy. 
Besides regular classes of yoga and Tai Chi, we conduct here special short and long term of courses of yoga. Tai Chi, Reiki meditation and massage Trainings. we offer different types of yoga courses-power yoga, stretching yoga, stato dynamic yoga or classical yoga etc. as per individual demand.

B.    Long term Course
This course is designed for people who want to practice yoga regularly at their home. It includes eight levels of yoga postures, pranayama and Dhyana.

C. Yoga Teacher's Training Course
This course is designed for people who want to be a professional yoga teacher.

Duration : Three month  - 120 to 150 hrs

Contents :

 Massage Training Course

We offer traditional and modern massage trainings for them who want to be a professional massager.

 Short term Course
Duration: One week - 12 hrs

Contents:

 Long term Course

Duration: One month- 48 hrs

Contents

Nepal is the forbidden Himalayan kingdom and is suitable place for meditation. Lord Buddha had already used Reiki to cure sick people in his days. An enlightened person receives more cosmic energy from the Universe. The main principle of Reiki is to use the cosmic energy to heal self or others. Reiki is a part of meditation.
We can only speculate about where and now Reiki began but it has been mentioned in the Lotus Sutra (on the healing Buddha) and for long time preserved secretly in Tibet. In the late 1800's  the formula was rediscovered and developed by Dr. Mikao Usui, a Japanese Buddhist monk ever since Reiki has been practiced all over the world. Reiki cures the very root cause of the disease Reiki energy basically enhances neuro-vegetative plexus in human body which clears and heals the energy path ways allowing the life fore energy to flow in a natural and healthy way. It is being used to cure so many diseases. The main peculiarity is after empowerment of second degree you can heal persons living far from you.
 
By using distant healing we can heal all over the world.

A.  First degree: Partial Empowerment (Basic Level)
      Duration: 3 weeks - 21hrs
B.  Second Degree: Full Empowerment (Advance Level)
      Duration: 3 weeks - 21hrs
C.  Third Degree: Full Empowerment (Master Level)
      Duration: 3 weeks - 21hrs

History of Tai Chi goes back to Buddha and Lao-Tzu but the modern from of Tai Chi  was rediscovered by Chang Sanfeng and developed Chen Wangting 400 years before. It is meditative exercise form. It is very much suitable for person living ideal life style. It works in the principle of Ying - Yang theory. Choreographed movements, breathing regulation and meditation of Tai Chi revitalize whole system of human body, tone up all the muscles, tendons and ligaments; makes them harmonious; and well coordinated . It is being used to cure so many diseases too.

 Qi Gong has history of more then 3000 Years. Internal Qi (energy) follows the meridians and collaterals within the body. The meridian theory of acupuncture is the keystone of meridian Qi Gong. Now days this technique is being used for healthy living and to cure so many diseases.

1.   Hydro Therapy
2.   Mud Therapy
3.   Colour Therapy (Sun Therapy)
4.   Massage Therapy
5.   Natural Cleansing
      Neti       Dhanti       Vasti       Shankhaprakshalana
We provide clinical acupuncture and acupressure services too.